Hello everyone, I’m always a bit shocked when my laptop tells me how many hours of screen time I use on average each day. Many of us spend hours in front of a screen every day, whether that is a computer, phone or TV. Right now you are reading this newsletter from a screen!
Is technology changing our circadian rhythm?
Is technology changing our circadian rhythm?
Is technology changing our circadian rhythm?
Hello everyone, I’m always a bit shocked when my laptop tells me how many hours of screen time I use on average each day. Many of us spend hours in front of a screen every day, whether that is a computer, phone or TV. Right now you are reading this newsletter from a screen!