Does Vitamin C help with colds?

Hello everyone, Nearly all of us have suffered from a cold at least once in our lives. Sneezing and a runny nose are some of the most obvious signs that you’ve caught the common cold. It is often thought that increasing Vitamin C uptake, either by taking supplements or drinking juices, can help fight against colds. Does taking Vitamin C improve a cold once you’ve got it? Or does it help reduce your chances of getting a cold in the first place? We asked 6 experts in nutrition, biochemistry and epidemiology,

Read →