Hello everyone, It is common knowledge that having a few drinks in the evening can make it easier to fall asleep. In fact, having a late-night alcoholic ‘nightcap’ was common practice. Does alcohol really help us sleep as much as we think it does? We asked 6 experts in neuroscience, alcohol use and sleep,
Does alcohol help sleep?
Does alcohol help sleep?
Does alcohol help sleep?
Hello everyone, It is common knowledge that having a few drinks in the evening can make it easier to fall asleep. In fact, having a late-night alcoholic ‘nightcap’ was common practice. Does alcohol really help us sleep as much as we think it does? We asked 6 experts in neuroscience, alcohol use and sleep,