Hello everyone, ‘Antioxidants’ are one of the most used terms when referring to healthy eating, diets or wellness. Although this group of chemicals are found naturally in many food types, it is also possible to buy antioxidant supplements, which claim to prevent diseases and improve overall health. Is there any danger to these supplements, in that it is possible to take too many of them? We asked 4 nutrition experts, ‘
Can you have too many antioxidants?
Can you have too many antioxidants?
Can you have too many antioxidants?
Hello everyone, ‘Antioxidants’ are one of the most used terms when referring to healthy eating, diets or wellness. Although this group of chemicals are found naturally in many food types, it is also possible to buy antioxidant supplements, which claim to prevent diseases and improve overall health. Is there any danger to these supplements, in that it is possible to take too many of them? We asked 4 nutrition experts, ‘