Hello everyone, I hope you are safe and well. In this edition of Verified, we investigated antioxidants in food with Metafact nutrition editor Dr Tim Crowe and many other experts. Tim wrote a consensus article concluding: ‘Antioxidants in food are not as important as they’re mad…
Hello everyone, There are many times when we could do with a bit of a confidence boost, such as just before an interview or a date. Being able to boost…
Humans have eaten eggs for millions of years, initially from wild birds including pigeons and fowl, and later from domesticated birds like chickens. We…
Hello everyone, ‘Cold water immersion’, more commonly known as ‘ice baths’ are routinely used by professional athletes after sports events. Dipping int…
Hello everyone, As pressures to excel at school and work are on the rise, many people are turning to ‘smart drugs’ to improve their ability to focus an…
Hello everyone, Most of us have tried a detox diet at least once in our lives. The idea of ‘cleansing’ ourselves from toxins of unhealthy eating or pol…
Hello everyone, I have always been interested by my dreams and wondered why I have them. Humans have attempted to derive meaning from our dreams for th…
Introduction Forests are commonly understood as groups of trees. Or to be more specific, and according to the Food and Agriculture Organization (FAO), …
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