Hello everyone, I hope you are safe and well. In this edition of Verified, we investigated antioxidants in food with Metafact nutrition editor Dr Tim Crowe and many other experts. Tim wrote a consensus article concluding: ‘Antioxidants in food are not as important as they’re mad…
Hello everyone, We all know that sleep has a major impact on our health and wellbeing. Busy lifestyles often make it difficult to sleep as much as we w…
Eva Hamrud
Hello everyone, I’ve tried many ‘free IQ tests’ whilst procrastinating on the internet out of curiosity (and because some of them are quite fun!). I wa…
Eva Hamrud
Hello everyone, I recently watched ‘Seaspiracy’, the popular Netflix documentary which exposes the darker side to the fishing industry and has caused m…
Eva Hamrud
As many as half of the world's adults have had a headache at some point last year. Some have them nearly every day. They can be very painful and debili…
Pablo Izquierdo
Hello everyone, As it has been over a year since the World Health Organisation (WHO) announced the beginning of the COVID-19 pandemic, many of us are b…
Eva Hamrud
Hello everyone, I’m always a bit shocked when my laptop tells me how many hours of screen time I use on average each day. Many of us spend hours in fro…
Eva Hamrud
Hello everyone, As I write this newsletter I’m thinking about how amazing it is that most email inboxes, including my own, have a spam filter which is …
Eva Hamrud
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